2:30 An introduction to Dell and her history of exercise and nutrition
5:50 Common barriers Dell experiences with a lot of women and how she re-educates them 9:17 Why Dell focus's on getting her clients feeling great, before looking great and why she get's het clients to eat at maintenance calories before any fat loss.
11:20 Environment is everything
12:36 Out of sight, out of mind - Forcing functions
14:06 Getting family and friends on board
17:07 Dell's Transformation. Strategy and details.
22:40 Re-feeds, diet breaks and what Dell does when she isn't in photo shoot prep
24:11 What happens after you finish a diet?
27:25 Intuitive eating vs tracking macros
31:05 Dell's thoughts on Intermittent Fasting
34:25 Why you shouldn't talk in absolutes
35:35 Dell's tips for those just starting their journey in fitness
37:19 Dell's future plans
38:09 Where you can find Dell
Dell's Links Instagram @becauseglutes www.dellfarrell.com
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